RS3 Ironman Constitution Training Guide
Passive from all combat — never train directly.
Constitution goes to level 99. Every method below is self-sufficient: no Grand Exchange, only what you gather, craft or earn yourself.
Last verified against the RuneScape Wiki: 28 September 2026 ·
Training path
One method covers the whole of Constitution.
- Levels 1–99
Passive via any combat style
Quests that give Constitution XP
22 quests have a set Constitution XP reward (lamps and choice rewards not counted).
- A Shadow Over Ashdale
- A Soul's Bane
- Crocodile Tears
- Diamond in the Rough
- Dream Mentor
- Fur 'n Seek
- Grim Tales
- Heroes' Quest
- In Search of the Myreque
- Missing My Mummy
- Missing, Presumed Death
- Mourning's End Part I
- Nature Spirit
- Observatory Quest
- Recipe for Disaster: Freeing Sir Amik Varze
- Royal Trouble
- Salt in the Wound
- Song From the Depths
- Stolen Hearts
- The Firemaker's Curse
- The Fremennik Trials
- Witch's House
Voice of Seren
No Prifddinas district lists Constitution, so the Voice of Seren does not boost it. See which skills it boosts this hour.
Key XP milestones
Total XP needed to reach each level, from the standard RuneScape XP formula.
| Level | Total XP | |
|---|---|---|
| 50 | 101,333 | |
| 70 | 737,627 | |
| 92 | 6,517,253 | About half the XP of 99 |
| 99 | 13,034,431 | Max level |
Common questions
How should an Ironman train Constitution?
Passive from all combat — never train directly. The path in this guide: 1–99, Passive via any combat style.
Which quests give Constitution XP?
22 quests give a set Constitution XP reward, including A Shadow Over Ashdale, A Soul's Bane, Crocodile Tears, Diamond in the Rough, Dream Mentor, Fur 'n Seek, Grim Tales and Heroes' Quest and 14 more.
How much XP is level 99 Constitution?
Level 99 Constitution needs 13,034,431 XP.
More Ironman guides
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