RS3 Ironman Agility Training Guide
Silverhawk boots (from Treasure Hunter) excluded — courses + Prif Hefin course.
Agility goes to level 99. Every method below is self-sufficient: no Grand Exchange, only what you gather, craft or earn yourself.
Last verified against the RuneScape Wiki: 28 September 2026 ·
Training path
5 stages from level 1, each starting at the level you unlock it.
- Levels 1–35
Rush with quest XP (The Grand Tree, Tourist Trap lamps); Gnome Stronghold / Burthorpe courses to fill
- Levels 35–52
Anachronia agility course — also drops codex pages + course materials
- Levels 52–65
Wilderness Agility Course (~51k xp/hr)
- Levels 65–77
Het’s Oasis course (~70k xp/hr); advanced Anachronia course from 70 (~78k xp/hr); or the Empty Throne Room Manual Auto-cycle
- Levels 77–99
Hefin Agility Course in Prifddinas (~103k–171k xp/hr after the 2026 rebalance)
Hefin VoS hour +20%; Anachronia full course at 85 (boostable from 80)
Quests that give Agility XP
49 quests have a set Agility XP reward (lamps and choice rewards not counted).
- Back to My Roots
- Back to the Freezer
- Cabin Fever
- Children of Mah
- Cold War
- Crocodile Tears
- Dealing with Scabaras
- Defender of Varrock
- Diamond in the Rough
- Dimension of Disaster: Curse of Arrav
- Dishonour among Thieves
- Do No Evil
- Evil Dave's Big Day Out
- Fate of the Gods
- Grim Tales
- Head of the Family
- Icthlarin's Little Helper
- Kennith's Concerns
- Kindred Spirits
- Land of the Goblins
- Legacy of Seergaze
- Missing, Presumed Death
- Mourning's End Part II
- Myths of the White Lands
- Ode of the Devourer
- Pharaoh's Folly
- Pieces of Hate
- Plague's End
- Recipe for Disaster: Freeing King Awowogei
- Recruitment Drive
- Regicide
- Ritual of the Mahjarrat
- Rocking Out
- Royal Trouble
- Stolen Hearts
- The Branches of Darkmeyer
- The Chosen Commander
- The Curse of Arrav
- The Darkness of Hallowvale
- The Elder Kiln
- The Firemaker's Curse
- The Fremennik Trials
- The Grand Tree
- The Jack of Spades
- The Light Within
- The Prisoner of Glouphrie
- Troll Romance
- Underground Pass
- Within the Light
Voice of Seren
Agility is boosted in the Hefin district of Prifddinas. When the Voice of Seren is active there, Agility training in the district earns +20% XP, as does Prayer. See which districts are active now.
Key XP milestones
Total XP needed to reach each level, from the standard RuneScape XP formula.
| Level | Total XP | |
|---|---|---|
| 50 | 101,333 | |
| 70 | 737,627 | |
| 92 | 6,517,253 | About half the XP of 99 |
| 99 | 13,034,431 | Max level |
Common questions
How should an Ironman train Agility?
Silverhawk boots (from Treasure Hunter) excluded — courses + Prif Hefin course. The path in this guide: 1–35, Rush with quest XP (The Grand Tree, Tourist Trap lamps); Gnome Stronghold / Burthorpe courses to fill; 35–52, Anachronia agility course — also drops codex pages + course materials; 52–65, Wilderness Agility Course (~51k xp/hr); 65–77, Het’s Oasis course (~70k xp/hr); advanced Anachronia course from 70 (~78k xp/hr); or the Empty Throne Room Manual Auto-cycle; 77–99, Hefin Agility Course in Prifddinas (~103k–171k xp/hr after the 2026 rebalance).
Which quests give Agility XP?
49 quests give a set Agility XP reward, including Back to My Roots, Back to the Freezer, Cabin Fever, Children of Mah, Cold War, Crocodile Tears, Dealing with Scabaras and Defender of Varrock and 41 more.
How much XP is level 99 Agility?
Level 99 Agility needs 13,034,431 XP.
More Ironman guides
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